Massage doesn't just feel good

Research shows it reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, the body's natural painkillers. Therapeutic massage enhances medical treatment and helps people feel less anxious and stressed, relaxed yet more alert. Additional benefits include:

Physical Benefits of Massage
  • Helps relieve stress and aids relaxation 
  • Helps relieve muscle tension and stiffness 
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue 
  • Reduces muscle spasms 
  • Enhances athletic performance 
  • Promotes deeper and easier breathing 
  • Helps relieve tension-related headaches and effects of eye-strain 
  • Enhances the health and nourishment of skin 
  • Improves posture 
  • Strengthens the immune system 
Mental Benefits of Massage
  • Fosters peace of mind and a feeling of well-being
  • Promotes a relaxed state of mental alertness 
  • Helps relieve mental stress 
  • Improves ability to monitor stress signals and respond appropriately 
  • Enhances capacity for calm thinking and creativity 
  • Emotional Benefits 
  • Satisfies needs for caring nurturing touch 
  • Reduces levels of anxiety 
  • Increases awareness of mind-body connection

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Harmony Bodyworks
333 South  Juniper, Suite 212
Escondido, CA 92025

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